1st lesson free
Smooth
- Rate R1664
- Response 1h
R1664/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Bridgeport, Smooth offers private lessons tailored to your needs.
- Personal training
Lesson location
About Smooth
I'll carefully design a specific training program to help you achieve your fitness goal. I will also help you understand calorie tracking. I do daily check-ins via text and I monitor the data you log to ensure we are moving accordingly. You will have to log your calories daily and do weekly weigh-ins (on the day of your choice.) You will have access to me 24/7, this means anytime you have any questions you can reach out to me via text or email. We will do a bi-weekly video call to further ensure we are moving accordingly and making progress towards your goals. We will also adjust accordingly to any changes that may affect your goals which will include me giving you substitutions/suggestions.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Smooth are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Bridgeport. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R1664
Package rates
- 5h: R8320
- 10h: R16640
free lesson
The free first lesson with Smooth allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1664/h
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