1^st lesson free

Simona

Rate R815
Response 1h
Students
Number of students Simona has accompanied since joining Superprof
1
Number of students Simona has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Boulder, Simona offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Simona

After wining the British championship at three difrent classes: fitness, figure, and bodybuilding - I decided to retire, and focus on physically getting people to were they wanted to go. My dance background gives me the ability to choreograph any level of routine, and help with posture correction. I have helped people world wide, with weight loss, tone shape and functional training to benefit and help, a spasific sport of choice. I am passionate in what I do and pride myself in getting results. After all, the better the client does, the better for me, as you are a walking example of my work.

NASM:Persona Training Certified.

YMCA: Exersise to Music and boot camp.

Zumba certified.

Spinn certified

Contemporary dance certified.

IG: (concealed information)

Seeing people flourish, gain confidence, and most of all - The drive they have after seeing results. Priceless!

People would always approach me in the gym to help them. I really enjoyed the confidence people gaind when getting results. This made me decide to go get certified and do it full time.

NASM certifications

Nutrition Certfication

YMCA ( studio/ class based) and a degree in Dance.

more than 20 years experience.

About the lesson

Find out your goals,

fill a health and fitness questioner

do a Phisical assignment

make a plan.

From office base people who sit a lot - postural correctness.

weight loss to be able to get Surgury and life style.

contest prep for bikini, fitness and bodybuilding shows.

spors specific to enhance their sport.

Make sure they live the life style and practice what they preach.

they are certified and focus on teaching good techniques.

A gentleman who was 240 pounds, he was not able to walk for more than a minute due to no stamina. He really wanted to take walks with his son. We cleaned up his diet, and home based movements. He is now 185 pounds and still at it.

A few things worth thinking about before reaching out
How much time they can set aside and how many times a week is needed. are your goals realistic... or take it in stages. Stage 1,2 or maybe 3 to reach the goal.

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Simona allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

$65 per hour

$60 for 4 lesson package

$55 for 10 lesson package includes food plan.

Experienced tutor in Personal trainer in Boulder, Simona offers private lessons tailored to your needs.

Lesson location

About Simona

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Boulder, Simona offers private lessons tailored to your needs.

Lesson location

About Simona

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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