1st lesson free
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Alex
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Boulder, Alex offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Alex
Moving your body shouldn’t be a chore: it should be a pleasure! I use movements and principals from Animal Flow, Functional Range Conditioning, Dance, Floor Flow, Infinite Play and other QMT (Quadrupedal Movement Training) modalities to create efficient, safe and functional programs for YOU!
I've been teaching dance and movement since 2010. I am also FRC and Animal Flow Certified.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Are you ready to take the next step on your journey to health and fulfillment? We would Love to work with you!
Consultations will consist of movement analysis & goals. All consultations and sessions are in-person and take place at a local location of your choice or at one of our work spaces (indoor and outdoor options available).
Primarily adults who are interested in moving better and becoming pain-free in the process.
Try different coaches! Don't settle for the first person you come across: shop around. FInd someone who not only knows their stuff, but also that you genuinely enjoy spending time with, and find inspiring.
A few things worth thinking about before reaching out
What sort of changes are you looking for, and why?
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Alex allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Consultations: 60 minutes, $75
Group classes: $20
1:1 sessions: 90 minutes, $90
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