1^st lesson free

Patrick

Rate R815
Response 1h
Students
Number of students Patrick has accompanied since joining Superprof
8
Number of students Patrick has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Boston, Patrick offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Patrick

I am a PhD Student in neuroscience, a fitness instructor in Boston, and am a certified personal trainer. My areas of specialty are hypertrophy (increasing muscle size), post-physical therapy rehabilitation, and nutrition.

Training is not my full-time job and only do it for the love of helping people out. It's exciting and rewarding to know that you can make such a difference in the health and well being of people all across the globe.

I started working as a substitute fitness instructor at a private fitness club in southern New Hampshire working with young athletes in functional fitness. From here, I was hired as a Summer class instructor at Bowdoin College working with students, staff, and faculty members aged 18-70 called "Fit for More than a Bit." I was hired on as a regular trainer teaching two classes a week at the college, but prefer to work one on one with individuals.

Certified personal trainer-National Academy of Sports Medicine

PhD student: computational neuroscience at Boston University

BA: Neuroscience and Digital and Computational Studies (Bowdoin College)

About the lesson

I have worked one-on-one with young athletes at the varsity level to help them get ready for Division I programs (specialized in basketball and track and field), college students, and young adult and older adults looking to continue being in shape. While my area of specialties and my own personal interests lie in muscle size and strength, as well as helping people come back from injuries, I have also worked with clients to achieve and keep moderate weight loss.

Make sure that they understand the science behind the human body and how biomechanical movements relate to the nervous system. Lifting weights is one thing; its another thing to understand the complexities of how muscles, tendons, and joints, all work together to achieve movements. It is also important to be aware that there are no quick fixes to weight loss or muscle growth: it's a progressive process.

A few things worth thinking about before reaching out
Do I have access to a gym? How many days a week can I work out and for how long? What SMART goal(s) do I have (specific, measurable, attainable, relevant, and timely)? What activities do I enjoy doing as exercise? What can I financially afford vs what do I need in terms of my health and guidance?

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Patrick allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

Pricing is variable based on the personal financial situation. The final price takes into account the frequency of plan development and the number of services (nutritional, workout plan, injury recovery) in relation to the average cost of services for those two variables.

Experienced tutor in Personal trainer in Boston, Patrick offers private lessons tailored to your needs.

Lesson location

About Patrick

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Boston, Patrick offers private lessons tailored to your needs.

Lesson location

About Patrick

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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