1^st lesson free

Cheryl

Rate R815
Response 1h
Students
Number of students Cheryl has accompanied since joining Superprof
15
Number of students Cheryl has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Pilates

Experienced tutor in Personal trainer in Armonk, Cheryl offers private lessons tailored to your needs.

Personal training
Pilates

Lesson location

- online

About Cheryl

Cheryl D. Smith is a certified Pilates instructor under the Erika Bloom Comprehensive Pilates program, which provides instruction on both mat work and 500+ hours of apparatus training. She is also certified in TRX Suspension Training and has a Level 3 Personal Training Certificate from the Personal Training Institute (PTI) in Rye Brook, N.Y.

Cheryl discovered Pilates after a friend lent her an home workout DVD. She was astounded by the results of her body’s transformation after giving Pilates a try and began teaching her newly found passion of the exercise to her friends. Casual teachings lead to sunrise sessions on the beach, afternoon workouts and private home visits.

In 2014, Cheryl established the Good Life Experience (GLE) Pilates Studio in Armonk, N.Y., where she provides personalized care and dedication to her clients’ fitness goals and success.

She uses therapeutic and challenging exercises tailored for her clients and encourages good health, good fortune, happiness and well-being to create a total mind and body transformation.

(concealed information)

FB: Good Life Experience Pilates

@glepilates

I love helping others discover their bodies potential while keeping them moving in optimal health without pain and discomfort.

500 hour Comprehensive Certified Pilates Instructor

TRX Suspension Training Certified

Level 3 PTI Certified Personal Trainer

Specialized in Special Populations including: pre and postnatal, injury rehab for back, hip, shoulder, knee, hand and foot, senior fall prevention, sports conditioning such as marathon training, figure skating, golf, tennis and baseball, etc.

About the lesson

All levels from beginner to advance, athletes (dancers, runners, figureskaters, golfers, tennis players, etc), personal trainers, pre-teens, teens and seniors.

Training is a personal experience. Choose someone you respect and enjoy learning from for continued results.

A few things worth thinking about before reaching out
What are your goals? What are your weaknesses whether physical or behavioral that may help prevent injury or lack of consistency? How will this improve your life? Do you have any current or past injuries that your teacher should know before getting started?

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Cheryl allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

Please see website for pricing details.

Experienced tutor in Personal trainer in Armonk, Cheryl offers private lessons tailored to your needs.

Lesson location

About Cheryl

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Armonk, Cheryl offers private lessons tailored to your needs.

Lesson location

About Cheryl

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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