1st lesson free
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Tristan
- Rate R816
- Response 1h
R816/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Arlington, Tristan offers private lessons tailored to your needs.
- Personal training
Lesson location
About Tristan
SOCIAL MEDIA:
@thefitlabusa Instagram and Snapchat @FitLabUSA Twitter The Fit Lab USA Facebook
-Sports and Performance Training for middle school, high school, college or pro athletes (Vertimax, Keiser, Purmotion equipment)
-Circuit Training for adults both male and female (group training or one on one)
Consistently making a positive impact in people's lives.
I've been a lifelong athlete so it was a natural transition into training especially since I enjoy fitness and helping people.
NASM CPT/FNS, ACE, MYTPI (Golf), Dragon Door Kettlebell
-Two time NY HS Public School Basketball Champ, Top 100 McDonald's HS All-American Basketball, Division I Basketball (St. John's University and St. Francis College NY), Pro Basketball- USBL, ABA, South America (Uruguay)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
-One on one or group training options are available
-Groups are based on fitness level/goals
I've worked with all demographics.
Ex. male and female athletes of all levels (little league, middle school, high school, college and pro), kids (non athletes, autism, obese), adults both male and female (bodybuilders, former athletes, non athletes, sedentary lifestyle, health issues, marathon training, boot camps), also worked with Wounded Warriors Project in the past (armed forces hurt in combat)
Find the right fit for your fitness goals. Also understand that it is a process to obtain goals so be mindful that it takes dilligence and consistency.
A few things worth thinking about before reaching out
Workout to rest ratio (to prevent injury and get maximum results)
Retention of clients (most above average trainers retain clients longer because they are getting some type of positive results)
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Rates
Rate
- R816
Package rates
- 5h: R4080
- 10h: R8160
free lesson
The free first lesson with Tristan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R816/h
Details
Prices vary, depends on one on one training or group training. Also how many sessions per week and per month (all sessions are for one hour)
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