Sam

Rate R815
Response 1h
Students
Number of students Sam has accompanied since joining Superprof
46
Number of students Sam has accompanied since joining Superprof

R815/h

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Personal training
Fitness
Bodybuilding

Experienced tutor in Personal trainer in Apex, Sam offers private lessons tailored to your needs.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Sam

Forget your ideas about typical gyms. We are here to connect with you and make changes for a lifetime. We will design a program for you based on where you are now and where you want to go. We are going to build in nutrition advice and lifestyle coaching along with monthly consults to ensure accountability and keep you on the path to success.

I enjoy being to connect with individuals to make changes that last a lifetime. I love to see the connection from people when they realize they are no longer excercising but training with purpose.

I began teaching as a desire to help others and that has turned into a passion to help others achieve a better quality and way of life.

I have been a CrossFit coach since 2009 and have owned my own facility since 2012. I have taken extensive courses through OPEX fitness to further my education in individual design programming from 2013 to present. I am continually learning new approaches and methods to ensure I can meet you where you are at today.

About the lesson

Begin with a quick consult, 15-20 min. From there we schedule a 3 day assessment that begins with lifestyle, nutrition talks and body metrics. After that we do a physical assessment of how you move and any problem areas. Finally it ends with work capacity and basic strength levels.

Everyone from young children (6-12) high school athletes aspiring to higher college goals of sports, and most recently my biggest population is with regular people looking to improve their health and lifestyle.

Find someone that cares for your outcome and is not just looking to book more hours. Get past typical gym terms and the norms and find something that is right for you that will give you results.

A few things worth thinking about before reaching out
Where have you been, where are you now, and where do you want to go?

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

online

R815/h

Details

I operate on monthly fees of $299. Workouts can be done in my top of the line facility or at your own gym.

Experienced tutor in Personal trainer in Apex, Sam offers private lessons tailored to your needs.

Lesson location

About Sam

About the lesson

Rates

Rate

Package rates

online

Details

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Experienced tutor in Personal trainer in Apex, Sam offers private lessons tailored to your needs.

Lesson location

About Sam

About the lesson

Rates

Rate

Package rates

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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