1^st lesson free

Anna

Rate R815
Response 1h
Students
Number of students Anna has accompanied since joining Superprof
26
Number of students Anna has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer, Anna offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Anna

My workout design is based on initial fitness assessment which allows to work on existing muscular/posture imbalances and avoid injuries. My first goal of working with any client is to condition hers or his body in the safest way possible by developing a customized fitness routine. My workouts are fun, creative, and functional!

As a certified nutrition coach, I will provide you with science-based nutrition guidance to help you achieve your goals. My experience includes working with pre- & postnatal clients, elderly, clients with chronic back pain and other injuries.

Professional Certifications:

- National Academy of Sports Medicine certified personal trainer

- PN certified Nutrition Coach

- Pre- & Postnatal Fitness Coach

- Wellness Academy Certified Group Fitness Instructor

- CPR/AED certified

- BBA

Check out my website for more info - (concealed information)

More then anything I enjoy helping people to become more confident in their own skin, get stronger and healthier. Once they step on this path, they influence others around them - kids, spouses, parents, friends... And this is how my impact expands!

These are some of my clients' stories - (concealed information)

I was a competitive athlete in rhythmic gymnastics up until the first year of University. Fitness has naturally become my passion, hobby & career.I began teaching teaching various aerobics classes and later on transition into personal training.

Professional Certifications:

- National Academy of Sports Medicine & ISSA certified personal trainer

- PN certified Nutrition Coach

- Pre- & Postnatal Fitness Coach

- Wellness Academy Certified Group Fitness Instructor

- CPR/AED certified

- BBA

About the lesson

I offer FREE initial training/consultation where a client defines her/his goals, get a fitness assessment, provides me a medical history and information about existing health challenges. I provide a client with a sample workout to determine her/his fitness condition and nutritional guidance.

- Overweight people

- Adults trying to improve their body composition & general fitness

- Elderly post knee/hip replacement surgery, after stroke and other health conditions

- Pre- & Postnatal women

- Youth

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Anna allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

The prices varies depending on amount of sessions you'll decide to purchase. $50-75/1-hour session. Nutrition coaching is included into personal training package.

Experienced tutor in Personal trainer, Anna offers private lessons tailored to your needs.

Lesson location

About Anna

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer, Anna offers private lessons tailored to your needs.

Lesson location

About Anna

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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