1st lesson free
Anita
- Rate R815
- Response 1h
-
Students6
Number of students Anita has accompanied since joining Superprof
Number of students Anita has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer, Anita offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Anita
As a teacher and personal trainer, I am aware that our goal inspired journeys are different. I respect that my clients are not all on the same fitness level; nor, do they have the same goals. My prescribed programs are individual. They are independently designed to meet the unique goals of each person I train.
The most rewarding aspect of my career both as teacher and personal trainer is to be a part of what I call "the lightbulb moment!" When people realize, acknowledge and perform to their potential, it is as rewarding as hitting the lottery for me! (Well, almost)...
I have earned a degree in Personal Training and Nutrition from the National Personal Training Institute in Vienna Virginia
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
. Thourough wellness assessment (verbal ) Q&A
. Assesment on basal metabolic level
. Strength, endurance and stamina assessment (physical)
. Acknowledgement and Plan for limitations observed during assessment
. Discussion of Workout plan with realistic target goals
. Plan for nutrition alignment to maximize goal
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Anita allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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