1st lesson free
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Liz
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Albany, Liz offers private lessons tailored to your needs.
- Personal training
Lesson location
About Liz
I help my students gain the confidence and mindset shift they need to achieve their health and wellness goals. Seeing joy in students faces that they achieved their goal is priceless.
Through my specialty in Corrective Exercise, it's amazing to see my clients get stronger and confident after a long hiatus or surgery such as joint replacements or other injuries.
NASM Certified Personal Trainer; AFAA Certified Group Fitness Instructor; Corrective Exercise Specialist; Women's Fitness Specialist; 500 hour Yoga Teacher Training; CPR and AED
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I prefer to set up a 20 minute phone chat to hear the student's goals and reasons why they want to work with a Personal Trainer.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Liz allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
I offer Monthly Memberships and offer payment plan options. I do require a 3 month commitment so the student and myself can properly assess and design a program that fits the students goals and needs.
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