1st lesson free
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Michael
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Pilates
Experienced tutor in Personal trainer in Acworth, Michael offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
- Pilates
Lesson location
About Michael
Motion City Studios is all about training you to become limitless. We take into consideration your health and well being and understand it is about more than just exercise. A strong mind and a brave heart are required to overcome the challenges life throws at us, and through exercise we will discover yours.
My name is Michael Crone. I am a PTA Certified Personal Trainer and a Balanced Body Pilates Coach. I am certified in Les Mills Bodypump and Bodycombat and I specialize in HIIT, Athletic/Endurance Training, and Dance. I like to transform peoples minds as well as their bodies. I believe a healthy mind, heart, and body all come together to create a healthy life. Let's start this journey together.
I enjoy watching people transform their lives through the ability to learn. Watching them take the new found ability to believe in themselves and accomplish their goals and to watch them carry that light into the world to spread to others is what makes this job worth it.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Our first session will consist of a Q&A followed by a movement screen and a brief fitness test to discover the type of program that would work best for you. After the first session we will discuss what your next steps look like and lay out a foundation for success.
I've worked with students from ages 18-60 in both training and pilates. I've worked with people who have pain/injuries, people with unstable joints, beginners to advanced exercisers, pregnant women... the works.
I would tell them that patience is key when it comes to working on something new. Little steps are needed before the bigger steps can occur. There is no rush towards your goals and with the right mindset anything can be accomplished.
A few things worth thinking about before reaching out
1. What are your fitness goals and are you willing to change in order to meet them?
2. How many days a week are you looking to dedicate to your training?
3. What do you believe will get better in your life once you reach your fitness goals?
4. What are my biggest fears about my fitness journey?
5. Why is this important to me?
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Michael allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Prices may vary depending on travel and equipment/class needs.
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