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Prakash
- Rate R465
- Response 24h
R465/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
- Stretching
Experienced Triathlete offering multi-sport training and conditioning to youth. I was the 2015 Sprint Triathlon Provincial Champion and Triathlon Ontario Triathlete of the Year.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
- Stretching
Lesson location
About Prakash
I discovered my passion for endurance sport in High School. Following a successful career in secondary school athletics where I served as the Assumption High School Co-Captain of our Cross Country and Track and Field Teams, I ran with the Windsor Lancer's team my first year. I then discovered duathlon, and then triathlon. I trained full time for 3 seasons and am now balancing my health with professional ambitions. I am qualified to give youth the physical and mental tools they need to succeed at a competitive or recreational level. I have also played tennis competitively since my youth and have been coaching at Parkside Tennis Club for 7 years- including instruction of our high performance teams.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"Hard work beats talent, unless talent works hard"
As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training. I invest heavily in my clients. You can expect incredible value for a fair price.
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Rates
Rate
- R465
Package rates
- 5h: R2210
- 10h: R4419
online
- R291/h
Details
Kindly provide at least 24 hours for cancellations. Lessons cancelled without 24hrs notice will be charged at full.
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