1st lesson free
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Odis
- Rate R978
- Response 1h
-
Students1
Number of students Odis has accompanied since joining Superprof
Number of students Odis has accompanied since joining Superprof
R978/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
Experienced Personal trainer in Spring, Odis offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
Recommended
Odis is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Odis
You haven't been tested until you get Beast O Certified!
Anyone can find a decent way to make an athlete sweat and get stronger. Figuring out what is inhibiting an athlete's optimal performance and delivering an impactful solution requires a multitude of hands on experience and research. That's where I come in. I don't just train what is popular, I correct bad mechanics, establish good ones, and help athletes build their "it factor" which they all have knowingly or not!
I have been certified many times in my 16 year fitness career. Most of the certs were for personal trainer, group instructor, and nutritional coaching. Before pursuing a career in fitness I was an athlete training to be the best at football, basketball, & track! I fell in love with the process of training and how rewarding it is to help someone else conquer their goals. I have done the hard work in and out of the gym, and also in the kitchen. At one point in my career I decided to extend my knowledge by going back to college to become a physical therapy assistant. During this time I was thoroughly educated about the human body. I apply the education from my certifications and college courses to better help my clients achieve their goals. I worked over a year for a very high in demand bootcamp gym where I spent 14 hr days training multiple groups of people from all walks of life, some obese, others advanced fit, some kids, and some seniors. A lot of hands on experience was achieved during this time. It thought me to be a true leader and become great with my craft. I never stop learning. I learn by talking to other successful people and I am always researching new information to help my clients.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am always going to evaluate my clients strength, endurance, flexibility, balance, body composition, and agility. Once I have all of this data gathered I begin to establish starting points and setting goals for my client to accomplish in a certain amount of time.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
4
Its the push and the drove Odis gives that keeps me coming back. Hes ok with failure as long as you give it your all.
Odis is a very caring trainer who is dedicated to making sure you reach your goals. Whether it be weight loss or building muscle,he's got you covered. He is professional, knowledgeable and straight forward. I would highly recommend anyone to Odis who is interested in changing into a more healthier lifestyle.
Trainer is passionate about what he does and is truly dedicated to helping clients achieve results.
He Tailors each idividual workout depending on customers needs or wants.
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Rates
Rate
- R978
Package rates
- 5h: R4890
- 10h: R9780
free lesson
The free first lesson with Odis allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R978/h
Details
Individual Personal Training Sessions:
(5) $425
(10) $700
(15) $975
(20) $1200
YOUTH GROUP TRAINING:
$200 monthly
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