1^st lesson free

Ashlie

Rate R1095
Response 24h
Students
Number of students Ashlie has accompanied since joining Superprof
4
Number of students Ashlie has accompanied since joining Superprof

R1095/h

1^st lesson free

Personal training
Fitness
Strength Training
Callisthenics

Experienced Personal Trainer & Padwork Coach helping you build strength, improve fitness and reach your weight loss goals — online or in person.

Personal training
Fitness
Strength Training
Callisthenics

Lesson location

- online

About Ashlie

Make movement your medicine.

I’m a Personal Trainer and Padwork Coach offering 1:1 sessions online or in person — helping you build strength, move with confidence and reach your fitness goals in a way that feels good.

My approach blends functional training, boxing-style padwork and lifestyle coaching to support real, lasting results — whether you’re aiming for fat loss, better energy or a stronger, more capable body.

Alongside workouts, I can guide you with simple nutrition strategies, healthy meal swaps, sleep optimisation and habit shifts that support your goals beyond the gym.

Why train with me?

Tailored Sessions – Every workout is personalised to your level, goals, and equipment (even if that’s just a mat and a bit of floor space).

Skills-Based & Fun – We can include padwork to make your training dynamic, empowering, and great for cardio + coordination.

Holistic Support – I don’t just train muscles — I help support your whole system, from energy and sleep to food choices and stress.

Wherever you’re starting from, I’ll meet you there — and help you move forward with strength, structure and support.

About the lesson

Here's what a typical session looks like:

Foundations First
We’ll begin by building functional strength and stability — meeting you exactly where you are. This foundation is key to preventing injury, improving movement quality, and helping you feel more connected to your body.

Progress at Your Pace
Once the groundwork is in place, we’ll gradually layer in challenge — whether that’s heavier strength training, more dynamic movement or boxing-style padwork. You’ll always be progressing, but never pushed beyond what feels right for you.

Dynamic, Personalised Sessions
Every session is tailored to your goals and preferences. A typical session includes:
- A short check-in and mobility warm-up
- Strength, movement, or padwork training (or a blend)
- Cooldown, recovery tips and optional nutrition or lifestyle support

Support Beyond the Workout
I’m here to support you in and out of sessions — whether you need healthy meal swaps, sleep tips, or just someone to keep you accountable and encouraged along the way.

This is more than fitness — it’s a whole-body, feel-good approach.

Rates

Rate

R1095

Package rates

5h: R5476
10h: R10952

free lesson

The free first lesson with Ashlie allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R876/h

Experienced Personal Trainer & Padwork Coach helping you build strength, improve fitness and reach your weight loss goals — online or in person.

Lesson location

About Ashlie

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced Personal Trainer & Padwork Coach helping you build strength, improve fitness and reach your weight loss goals — online or in person.

Lesson location

About Ashlie

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Kelly

Julia

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Lilu

Kolawole

Ncomeka

Abongile

Nadine

Joshua

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