Mikolaj profile and its contact details have been verified by our experts
Mikolaj
- Rate R680
- Response 1h
R680/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
- Body pump
Experienced Personal Trainer offering high level private coaching to beginners/advanced - around Bournemouth
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
- Body pump
Lesson location
About Mikolaj
My teaching method is to build a strong rapport with my client, in order to provide a calm relaxed environment to learn in. I then work on strength and flexibility which will assist the client in muscle development. I then provide specific lesson plans based on the age, ability, and desired focus.
We always finish with a static stretches to soothe any achy muscles after training.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have been training myself and others for 7 years so have a wealth of experience within the field of weight loss transformations and muscle building.
The thing I enjoy the most about my job is 1:1 sessions - Where you can see people breaking their limits, obstacles - no matter how big and small, but significant.
Also the speed of progression in this type of coaching is remarkable.
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Rates
Rate
- R680
Package rates
- 5h: R2835
- 10h: R5670
online
- R680/h
travel
- + R5
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