1st lesson free
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Ste
- Rate R658
- Response 1h
R658/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Body pump
Experienced Online Personal Trainer Helping Busy Mums & Dads Lose Weight, Build Strength and Regain Confidence
- Personal training
- Fitness
- Cross training
- Body pump
Lesson location
About Ste
Every session is built around you, your goals, your experience and the time you realistically have available.
I work mainly with busy mums and dads who want to lose weight, get stronger, improve their fitness and feel more confident again.
I have over 16 years of experience as a Personal Trainer and Strength and Conditioning Coach. Whether you are completely new to exercise or already train regularly, I will make sure you know exactly what to do and why you are doing it.
Training can be completed at home or in the gym and includes clear workout guidance, progress tracking, regular check-ins and realistic nutrition support.
There are no extreme diets or unrealistic expectations. The aim is to create something that fits around work and family life and helps you achieve results you can maintain.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Every session is built around you, your goals, your experience and the time you realistically have available.
I work mainly with busy mums and dads who want to lose weight, get stronger, improve their fitness and feel more confident again.
I have over 16 years of experience as a Personal Trainer and Strength and Conditioning Coach. Whether you are completely new to exercise or already train regularly, I will make sure you know exactly what to do and why you are doing it.
Training can be completed at home or in the gym and includes clear workout guidance, progress tracking, regular check-ins and realistic nutrition support.
There are no extreme diets or unrealistic expectations. The aim is to create something that fits around work and family life and helps you achieve results you can maintain.
See more
Rates
Rate
- R658
Package rates
- 5h: R3290
- 10h: R6580
free lesson
The free first lesson with Ste allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R658/h
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