1st lesson free
Thansal
- Rate R187
- Response 1h
R187/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Experienced Fitness Coach Specializing in Weight Loss, Strength Training, and Postpartum Recovery – Online or In-Person
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Thansal
Hello! I'm Thansal, a certified personal trainer and wellness coach with a passion for helping people transform their bodies, habits, and health—safely and sustainably. With several years of experience working with clients across all fitness levels, I specialize in fat loss, strength building, functional training, and health-focused programs for individuals managing conditions like PCOS, thyroid issues, diabetes, and postpartum recovery. My approach is not just about workouts—it's about understanding your lifestyle, adapting training to your body, and building a realistic path to long-term results. I stay continuously updated with evidence-based practices and pride myself on delivering clear guidance, structured plans, and real progress. If you’re looking for a trainer who listens, personalizes every session, and supports your journey with professionalism and care, I’d be happy to guide you. Let’s make your fitness goals achievable—and sustainable.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a certified personal trainer and health coach, my teaching method is rooted in functionality, sustainability, and personalization. I don’t believe in generic workout plans – I take the time to understand each client’s fitness level, goals, limitations, and lifestyle, whether they are beginners, postpartum moms, busy professionals, or individuals managing conditions like PCOS, diabetes, or thyroid issues.
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Rates
Rate
- R187
Package rates
- 5h: R935
- 10h: R1870
online
- R187/h
free lesson
The free first lesson with Thansal allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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