1st lesson free
Samer profile and its contact details have been verified by our experts
Samer
- Rate R552
- Response 1h
R552/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Experienced Certified Personal Trainer Samer Bo Delivers Results-Driven Fitness Coaching for All Levels
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Samer
I am a certified personal trainer dedicated to helping people achieve real, lasting results through smart, personalised training programmes. With years of professional experience and a strong background in exercise science, I specialise in creating effective, sustainable fitness plans tailored to your body, goals, and lifestyle.
See more
About the lesson
- All levels
- English
- Arabic
Languages in which the lesson is available :
English
Arabic
I specialise in building highly personalised online training programmes tailored to your unique goals, fitness level, and lifestyle. My focus is on comprehensive programme design and clear teaching, empowering you with everything you need to train effectively on your own schedule.
My methodology is rooted in exercise science, progressive programming, and practical education. I create custom workout plans that emphasise proper technique, progressive overload, balanced training, and sustainable habits. Each programme includes detailed video demonstrations, written exercise instructions, sets/reps guidelines, progression strategies, and nutrition/habit recommendations. I teach you the “why” behind every element so you understand how to train smarter, avoid injury, and continue progressing long-term.
Programmes are delivered through a professional platform for easy access, tracking, and adjustments based on your feedback and results.
I bring extensive experience as a certified personal trainer, with a proven track record of helping clients achieve lasting transformations through smart, individualised programming.
These programmes are ideal for beginners to advanced trainees, adults of all ages (including busy professionals and those over 40) looking for structured guidance in weight loss, muscle building, strength development, conditioning, or overall fitness improvement. Let’s build your custom programme and help you reach your full potential.
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Samer was a great trainer. He not only gave me a clear program that showed results, but he also explained why. I can’t recommend him more.
See more recommendations
See more
Rates
Rate
- R552
Package rates
- 5h: R2207
- 10h: R3311
online
- R552/h
free lesson
The free first lesson with Samer allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Details
I do not offer single sessions or pay-as-you-go pricing. My service is built around fully customised training programmes designed for sustainable results.
The standard commitment starts with a monthly programme (twice a week training) at £150 per month. This includes a professionally built personalised workout plan, detailed exercise guidance with video demonstrations, progress tracking, regular check-ins, and programme adjustments based on your feedback and results.
This structured monthly approach ensures consistency, proper progression, and the best possible outcomes for your goals.
Investment in a proper programme delivers far greater value than isolated sessions.
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
