1st lesson free
Lily profile and its contact details have been verified by our experts
Lily
- Rate R1529
- Response 24h
-
Students1
Number of students Lily has accompanied since joining Superprof
Number of students Lily has accompanied since joining Superprof
R1529/h
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Experienced all apparatus Pilates instructor | BSc Human Neuroscience | international Track and Field athlete. Based in West London, Instructing home visit and online Pilates for fitness and Rehab.
- Personal training
- Fitness
- Pilates
Lesson location
About Lily
Hi! I’m Lily, an England track and field athlete and Pilates instructor with a degree in Human Neuroscience. Pilates has helped me stay injury-free through the demands of training for seven events in the heptathlon, and I strive to bring this resilience and strength to others. I discovered Pilates as a holistic, fun approach to prehab and quickly fell in love with how strong it made me feel and how well it developed my mind-body awareness - something so essential for motor skills in sports and daily life. I hold a BSc in Human Neuroscience from the University of Birmingham, where I focused my studies on the neuroscience of movement and neurological rehabilitation. Being an anatomy and neuro nerd, I’m fascinated in the application of neuroscience to movement in Pilates, unlocking holistic brain–body benefits - from supporting rehabilitation to enhancing brain health. With a background in elite sport and experience in coaching, I have first-hand experience in developing the muscles needed to support correct athletic posture and biomechanics. My aim is to give clients the tools and knowledge to move efficiently, to break free from injury cycles. I can’t wait to support you on your journey and help you unlock your full potential!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My sessions are rooted in clinical reasoning, to help you feel strong and confident in your body and movement.
I found Pilates myself a method of prehab myself, it's helped me stay injury-free through the demands of training for seven events in the heptathlon, and I strive to bring this resilience and strength to others. I apply my BSc in Neuroscience to movement in Pilates, unlocking holistic brain–body benefits - from supporting rehabilitation to enhancing brain health. Creating lasting results both in and outside of the studio.
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Rates
Rate
- R1529
Package rates
- 5h: R7100
- 10h: R13108
online
- R874/h
free lesson
The free first lesson with Lily allows you to get to know the tutor and discuss your needs and expectations.
- 45min
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