1st lesson free
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Ntsako
- Rate R50
- Response 1h
R50/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
- Stretching
- Skipping
Exercising, keeping your body fit and healthy at all costs keeps you motivated
- Personal training
- Fitness
- Exercise
- Stretching
- Skipping
Lesson location
About Ntsako
I am Ntsako, a passionate and professional fitness coach. I specialise in beginner-friendly home workouts using bodyweight exercises. With experience in personal training and motivation, I help clients lose weight, tone up and gain energy. I am patient, reliable and dedicated to your success. Let's achieve your fitness goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer simple, fun, no-equipment fitness lessons focused on consistency. My method is beginner-friendly, using bodyweight exercises at home. I teach in English and Xitsonga. A typical lesson includes warm-up, cardio and strength, then cool-down. My lessons are for beginners, students, and anyone wanting to lose weight or gain energy.
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Rates
Rate
- R50
Package rates
- 5h: R250
- 10h: R500
free lesson
The free first lesson with Ntsako allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R50/h
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