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Amit
- Rate R25
- Response 1h
R25/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Exercise Science graduate, 1000+ people trained. All you need is a coach who knows science
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About Amit
So, I’ll be providing you a workout program with sets, reps and videos for each exercises. carefully curated to cater to different fitness levels, preferences, and goals. Whether you're a beginner or an experienced athlete, our program has something for everyone. Also, I’ll provide you with a Nutrition plan to be followed, with calculated precise macros i.e Proteins, Carbs and Fats and no. of calories, tailored specifically for your body type, goals, and dietary preferences.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Fitness Programs with videos of each exercises. Nutrition plan with 4-5 meal per day with 4-5 options for each meal. Programwill be changing depending upon your body adaptations to the training stimulus. Everything will be scientific, flexible and easy to learn.
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Rates
Rate
- R25
Package rates
- 5h: R125
- 10h: R250
online
- R25/h
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