1st lesson free
António Pedro profile and its contact details have been verified by our experts
António Pedro
- Rate R686
- Response 1h
R686/h
Contact
1st lesson free
- Personal training
- Strength Training
- Exercise
As an Exercise Physiologist and over 15 years of experience working as a Strength and Conditioning Coach and Personal Trainer, the priority is always to set effective, sustainable routines that delive
- Personal training
- Strength Training
- Exercise
Lesson location
About António Pedro
With qualifications as an Exercise Physiologist and over 15 years of experience working as a Strength and Conditioning Coach and Personal Trainer, I have dedicated my career to helping clients achieve their fitness goals through a tailored, evidence-based approach. Originally from Portugal and now based in Ireland, I specialize in movement mechanics, injury prevention, and optimizing joint and muscle health, ensuring that each client receives expert guidance on their fitness journey. My technical knowledge is complemented by certifications in Stand-Up Paddle and Level 1 Ski Instruction, broadening the range of fitness options I can offer to clients.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I having worked with a diverse range of clients – from beginners to athletes – the priority is always to set effective, sustainable routines that deliver results to meet their unique needs. I offer tailoring personal training programs related to:
Strength Training; Mobility improvement and Overall wellness.
As I understand that each person had a different lifestyle, needs and preferences and to allow me to adapt my methods to fit each client’s lifestyle and preferences, I offer flexibility to individuals by providing trainings in different settings: in gym; at home; outdoors and online.
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Rates
Rate
- R686
Package rates
- 5h: R3430
- 10h: R6860
online
- R392/h
free lesson
The free first lesson with António Pedro allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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