1st lesson free
Rohit's email address and phone number have been validated.
Rohit
- Rate R170
- Response 1h
R170/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Body pump
- Step
Exercise and Sports Science, 4+ yrs of work experience. Strength & Conditioning Coach.
- Personal training
- Fitness
- Strength Training
- Body pump
- Step
Lesson location
About Rohit
I’m Rohit Chandrawanshi, an ASCA-accredited Strength Coach and M.S. in sports scientist specializing in exercise physiology. From profiling pro teams to mastering grind mechanics, I’m here to help you ditch bro-science, optimize your nutrition, and build elite, science-backed athletic muscles.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
You’re already hitting the gym, putting in the work, and chasing PRs—but are you actually training, or just following random TikTok workouts?
If you want to break through plateaus, pack on serious muscle, and build explosive athletic power without wrecking your joints, you need a system. This online Strength & Conditioning program is designed specifically for teen lifters who are ready to ditch the bro-science and start training like real athletes. We bridge the gap between building an aesthetic physique and developing elite-level sports performance.
What You Get in This Program:
Science-Backed Programming: No fluff. Every block of training is built on actual exercise physiology to maximize progressive overload and drive crazy strength gains.
Elite Motor Control & Mechanics: Stop ego-lifting and start lifting efficiently. We break down the biomechanics of heavy compound lifts so you can move more weight safely and fix the form mistakes that are holding you back.
Sports Nutrition Tactics: You can't out-train a bad diet. Learn the real science behind fueling your body, timing your protein, and eating for performance and recovery.
Athletic Performance: We don't just build muscle; we build engines. Expect targeted work to make you faster, more explosive, and more resilient on the field or court.
Who is this for?
Gym-going teens, student-athletes, and dedicated lifters who already know their way around the weight room but want structured, professional-level coaching to take their numbers and physique to the next level.
Your Coach:
Stop taking advice from uncertified influencers. Your programming is designed by an ASCA-accredited Strength & Conditioning Coach and sports scientist with a deep academic background in exercise physiology and motor control. You get the exact same high-level coaching strategies used to profile and train professional athletes, scaled specifically for the teenage lifter.
See more
Rates
Rate
- R170
Package rates
- 5h: R849
- 10h: R1699
travel
- + R500
free lesson
The free first lesson with Rohit allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R170/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
