1st lesson free
ASHISH's profile and contact details have been verified by our team
ASHISH
- Rate R206
- Response 1h
R206/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Evidence-Based Women's Fitness Coach with 8+ years of experience in Postpartum/PCOD/Menopause Clients
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About ASHISH
I am a Certified Personal Trainer with a strong background in fitness coaching, nutrition guidance, and client transformation.
My passion lies in helping women achieve sustainable fitness through evidence-based training, proper nutrition, and lifestyle modification. I believe that every woman deserves a fitness plan tailored to her body, goals, and daily routine rather than following generic workout programs.
Certifications & Professional Development
ACE Certified Personal Trainer (CPT) (Pursuing)
Certified Strength & Conditioning Coach
Functional Fitness Trainer
Continuing education in Women's Fitness, Fat Loss & Lifestyle Coaching
Areas of Expertise:
Women's Fat Loss & Body Transformation
Strength Training for Women
Postpartum Fitness & Core Strengthening
PCOS/PCOD Lifestyle & Weight Management
Beginner Fitness Programs
Home & Gym Personal Training
Functional Training & Mobility
Nutrition & Habit Coaching
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Female Fitness Specialist | Certified Personal Trainer | Online & Home Personal Training
I help women build strength, lose fat, and improve their overall health through safe, personalized, and science-based fitness coaching.
Whether you're a beginner, a working professional, a new mom, or someone struggling with weight gain, PCOS, hormonal imbalances, or low confidence, I create customized workout and nutrition plans that fit your lifestyle—not the other way around.
My coaching focuses on:
Fat Loss & Body Transformation
Strength Training for Women
Postpartum Recovery & Core Rehabilitation
PCOS/PCOD Weight Management
Beginner-Friendly Fitness
Home & Gym Workouts
Mobility, Flexibility & Functional Training
Habit Building & Sustainable Lifestyle Changes
Every program includes personalized workout planning, nutrition guidance, progress tracking, regular assessments, and continuous motivation to ensure long-term results.
My goal is not just to help you lose weight, but to help you become stronger, healthier, more confident, and capable of maintaining your results for life.
Available for:
• Online Personal Training
• Home Personal Training
• One-on-One Coaching
• Small Group Sessions
Let's work together to build a healthier, stronger version of you.
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Rates
Rate
- R206
Package rates
- 5h: R1029
- 10h: R2057
travel
- + R397
free lesson
The free first lesson with ASHISH allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R137/h
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