1st lesson free
Sasi Kumar
- Rate R390
- Response 1h
R390/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Body pump
EREPS Level-4 Certified Personal Trainer with 9.5+ years of experience in fitness training,and client transformation.
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Body pump
Lesson location
About Sasi Kumar
EREPS Level-4 Certified Personal Trainer with 2.5+ years of experience in fitness training, gym supervision,
and client transformation. Skilled in designing personalized workout plans, strength training, and improving
client performance. Passionate about helping individuals achieve their fitness goals through structured training
and motivation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Exercise is essential because it fundamentally keeps your body and mind running efficiently. Physically, regular movement strengthens your heart, improves blood circulation, and helps maintain a healthy weight, which drastically lowers your risk of chronic conditions like type 2 diabetes and heart disease. Mentally, it triggers the release of endorphins—your brain's natural feel-good chemicals—which reduce stress, anxiety, and boost your daily energy levels. Essentially, moving your body is the single most effective way to add both years to your life and quality to those years.
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Rates
Rate
- R390
Package rates
- 5h: R1950
- 10h: R3900
online
- R390/h
free lesson
The free first lesson with Sasi Kumar allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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