Jolie profile and its contact details have been verified by our experts
Jolie
- Rate R168
- Response 1h
R168/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Stretching
An enthusiastic personal trainer that helps clients (12-16 years old) reach their fitness goals FOR FREE! Trainer with over 3 years of experience in exercising and nutrition.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Stretching
Lesson location
About Jolie
I have been training for over 3+ years, with knowledge in kinesiology and nutrition. I am super passionate about training as "health is wealth" and I believe that every high school student should have the opportunity to know how to manage their body and work out!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
All my lessons are FREE for those between 12-16 years old (suitable for all skill levels). I hope to empower youth and help them become comfortable with working out. I have a gym space in my apartment and parents are welcome to stay!
Specialty areas:
- Strength training
- Injury prevention
- Nutrition and health
Typical lesson plan:
First lesson: Discuss fitness goals and create a personalized fitness plan.
10min Warm up and dynamic stretches
40min Coaching and strength training/cardio depending on fitness goals
10min Cool down and stretch to prevent injuries
I am only available on Friday and Saturday
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Rates
Rate
- R168
Package rates
- 5h: R840
- 10h: R1680
online
- R168/h
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