Sylvère profile and its contact details have been verified by our experts
Sylvère
- Rate R14
- Response 1h
R14/h
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- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Energetic sports teacher building fitness, discipline, confidence through personalised fun, structured training
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Lesson location
About Sylvère
I am a dedicated sports and physical education teacher with a strong passion for fitness, health, and youth development. I have experience working with students of different ages and fitness levels, helping them build strength, coordination, discipline, and confidence through structured physical activity.
My motivation to teach sports comes from a belief that physical education plays a vital role in both physical and mental well-being. I enjoy guiding students to discover their potential, develop healthy habits, and gain confidence through movement and teamwork.
I am patient, energetic, and supportive, and I create a positive learning environment where students feel encouraged to try, improve, and succeed. My goal is to help every student become stronger, healthier, and more confident—both on and off the field.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are active, structured, and inclusive, designed to improve physical fitness while building discipline, confidence, and teamwork. I adapt each session to the student’s age, fitness level, and goals, ensuring progress without injury or discouragement.
Lesson Structure
Each lesson follows a clear and effective structure:
Warm-up and mobility to prepare the body and prevent injuries
Skill development, focusing on technique, coordination, and control
Fitness training, including strength, endurance, speed, or agility
Applied practice or games to reinforce skills in a fun, realistic way
Cool-down and stretching for recovery and flexibility
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Rates
Rate
- R14
Package rates
- 5h: R70
- 10h: R140
online
- R14/h
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