1st lesson free
Hongbreathnheal's profile and contact details have been verified by our team
Hongbreathnheal
- Rate R796
- Response 1h
R796/h
Contact
1st lesson free
- Stress management
- Personal development
- Personal coaching
Emotional Breathwork Coach | Release Stress & Unexpressed Emotions (Free 30-min discovery) Suitable for stress ,overthinking , difficulty in sleep , repeating relationship & emotions pattern
- Stress management
- Personal development
- Personal coaching
Lesson location
About Hongbreathnheal
To be completely honest with you, I didn’t become a coach because I had it all figured out. I became a coach because I was completely stuck.
For years, I was trapped in my own head, carrying a heavy, silent voice that constantly whispered: "You are not good enough. You don't matter." I constantly pushed myself to the limit to prove my worth, ignoring the overwhelming stress. I told myself I was fine, but my body was telling a different story—my shoulders were like stones, my chest felt tight, and my mind wouldn't shut down at night.
My biggest breakthrough happened when I stopped trying to "think" my way out of it and just started breathing. Through deep, emotional Breathwork, the wall broke. I wept, and I finally released the years of trapped unimportance and hidden grief that I thought I had already passed.
I learned a beautiful truth: When you change how you breathe, you change how you feel about yourself.
That is why I created this safe space. If you are around the PJ (Petaling Jaya) area, we can easily arrange an in-person, hands-on immersive session together. If you prefer the comfort of your own home, I will fully guide and support you through our online cloud sessions.
I am not here to lecture you. I am here as someone who has walked through that exact darkness, ready to help you exhale that heavy armor and remember that you do matter.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
• My Techniques & Teaching Methodology
I don’t believe in one-size-fits-all relaxation or heavy psychological lectures. My methodology combines the trauma-releasing science of Biodynamic Breathwork (BBTRS). I guide students through conscious connected breathing techniques that scientifically lower cortisol, bypass mental armor, and tap directly into the nervous system. By releasing physical tightness from the muscles, my students learn how to flush out unexpressed, trapped emotions and chronic stress safely and effectively.
• Typical Length of a Lesson
A standard deep-dive transformation session is 90 minutes. This allows ample time for somatic check-ins, a fully-guided deep breathing journey, and a gentle grounding wrap-up—ensuring you leave feeling physically lighter and mentally spacious.
• My Qualifications / Experience as a Tutor
10 Years of front-line experience in Somatic & Emotional Coaching.
100+ Hours Trained in Biodynamic Breathwork Trauma Release System.
35-Hour Accredited Breath Training (Certified by AFA, ASM, and Yoga Alliance).
Certified Sound Healer & HRDC Professional Trainer (Malaysia).
• Who Are My Lessons For?
My sessions are structured for anyone aged 8 and above.
Children/Teens (Ages 8-18): Helps with school anxiety, emotional regulation, and deep rest.
Adults & Professionals (Ages 18+): Perfect for urban professionals dealing with burnout, muscle tightness, high-stress environments, and persistent bedtime anxiety or insomnia. No prior experience is required.
See more
Rates
Rate
- R796
Package rates
- 5h: R3980
- 10h: R7960
online
- R796/h
free lesson
The free first lesson with Hongbreathnheal allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Stress management tutor profiles
Marina
Sandton & online
- R750/h
- 1st lesson free
Carolyn
Cape Town & online
- R320/h
- 1st lesson free
Olga
Cape Town & online
- R1200/h
- 1st lesson free
Lelethu
Mthatha & online
- R150/h
- 1st lesson free
Michelle
Richards Bay & online
- R600/h
- 1st lesson free
Gideon
Pretoria & online
- R2000/h
- 1st lesson free
Sethu
De Aar & online
- R1000/h
- 1st lesson free
Reinette
Brits & online
- R250/h
- 1st lesson free
Dimpho
Alberton
- R800/h
- 1st lesson free
KAMOGELO
Germiston & online
- R100/h
- 1st lesson free
Nontobeko
Polokwane & online
- R200/h
- 1st lesson free
Keanan
Pretoria & online
- R400/h
- 1st lesson free
Abigail
Johannesburg & online
- R500/h
- 1st lesson free
Mercy
Zwelihle & online
- R200/h
- 1st lesson free
Sharika
Johannesburg & online
- R550/h
- 1st lesson free
Riah
Johannesburg & online
- R300/h
- 1st lesson free
Kedibone
Stilfontein & online
- R150/h
- 1st lesson free
Nicole
Cape Town & online
- R444/h
- 1st lesson free
Lindo
Johannesburg & online
- R150/h
- 1st lesson free
Constance
Cape Town & online
- R250/h
- 1st lesson free
-
See Stress management tutors
