1^st lesson free

Simona

5 (5 reviews)

Rate R1625
Response 12h
Students
Number of students Simona has accompanied since joining Superprof
11
Number of students Simona has accompanied since joining Superprof

5 (5 reviews)

R1625/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Cross training

Elite Performance & Mindset Coach | Build Strength, Fitness, Speed, Endurance & Develop Confidence, Mindset, Discipline | Work on your Mind and Body and improve your Health

Personal training
Fitness
Bodybuilding
Strength Training
Cross training

Lesson location

- online

Super Tutor

Simona is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Simona

Hi, I'm Simona.

I'm an international long jumper with over 20 years in athletics and more than 10 years of coaching experience.

My coaching combines elite sports performance with health, lifestyle and mindset coaching because I believe lasting success comes from developing both the body and the mind.

Whether you're an athlete striving for your next personal best, someone looking to get fitter and stronger, or simply wanting to build healthier habits and greater confidence, I'll create a programme tailored to your goals.

I've coached children, teenagers, adults and athletes from a variety of sports, from complete beginners to national-level competitors. Athletes I've worked with have achieved personal bests, won medals and progressed into high-performance university programmes through their sporting achievements.

My coaching goes beyond physical training. Alongside improving strength, movement quality, speed and injury resilience, I help clients develop the discipline, confidence, consistency and mindset needed to achieve meaningful goals—not only in sport, but in everyday life.

Throughout my own sporting career I've been fortunate to learn from world-class coaches and performance specialists, including Olympic champion Linford Christie, coaches within the Jamaican sprinting system, and leading practitioners in elite sport. I continue to expand my knowledge through sports science, performance coaching and personal development to give my clients the best possible support.

My goal is simple: to help you become stronger, healthier and capable of performing at your very best—in sport, in work and in life.

About the lesson

Each session is tailored to your individual goals, whether they're focused on sport, fitness or everyday life.

Depending on your needs, sessions can include:

• Sports performance (speed, agility, power and athletic development)

• Strength and conditioning

• Weight loss and fitness

• Running technique and sprint coaching

• Mobility and injury prevention

• Lifestyle coaching and healthy habits

• Confidence, motivation and accountability

Together we'll build a personalised plan that improves not only your physical performance but also the routines and habits that support long-term success.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Simona.

5 (5 reviews)

M

Margaux
- 5
Perfect! I booked with Simona for the family I work with, she is excellent with the kids. Simona has great communication regarding lessons, lots of availability and is always very flexible!
Read more Read more

M

Margaux

Perfect! I booked with Simona for the family I work with, she is excellent with the kids. Simona has great communication regarding lessons, lots of availability and is always very flexible!
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

F

Filip

Absolutely trustworthy would recommend for her professional behaviour and professionalism!!!
Read more

F
Filip
Absolutely trustworthy would recommend for her professional behaviour and professionalism!!!
Y

Yoana

Incredible energy and commitment! Simona is a professional and she took care of all my previous issues with my knees. She also gave me exercises to do in my own free time to improve on my knee stability. Like my own physio ! Highly recommend!
Read more

Y
Yoana
Incredible energy and commitment! Simona is a professional and she took care of all my previous issues with my knees. She also gave me exercises to do in my own free time to improve on my knee stability. Like my own physio ! Highly recommend!
N

Nikol

Simona has great work ethic and she is very serious about achieving the desired results! It has been really easy to communicate with her regarding any physical concerns that I may have. I am enjoying every session with her.

Read more

N
Nikol
Simona has great work ethic and she is very serious about achieving the desired results! It has been really easy to communicate with her regarding any physical concerns that I may have. I am enjoying every session with her.
G

Gabriela

Simona coaches my 12 year old daughter on a weekly basis and I can tell that she is loving the sessions ! We have been preparing for school championships in athletics and other sports and Simona has adapted all the training based on my daughter’s needs and abilities.
Read more

G
Gabriela
Simona coaches my 12 year old daughter on a weekly basis and I can tell that she is loving the sessions ! We have been preparing for school championships in athletics and other sports and Simona has adapted all the training based on my daughter’s needs and abilities.
See more recommendations

Rates

Rate

R1625

Package rates

5h: R7584
10h: R14085

travel

+ R25

free lesson

The free first lesson with Simona allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R975/h

Details

The hourly rate displayed on my profile (£75) is for individual one-to-one coaching sessions.

However, I believe the biggest improvements come from consistency rather than isolated sessions. For clients looking for long-term results, I also offer personalised monthly coaching programmes.

These memberships are tailored to your individual goals and may include:

• Regular coaching sessions (online or in person)

• Personalised training programmes

• Lifestyle, health and performance coaching

• Mindset, discipline and habit development

• Nutrition and recovery guidance

• Ongoing support and accountability between sessions

Every programme is designed around your goals, lifestyle and level of commitment, whether you're an athlete striving for peak performance or someone wanting to become healthier, stronger and more confident.

If you're unsure which option is right for you, I recommend booking a complimentary discovery call so we can discuss your goals and find the coaching programme that best suits your needs.

Book a complimentary discovery call:
(concealed information)

Feel free to send me a message to arrange a complimentary discovery call before booking any coaching package.

Elite Performance & Mindset Coach | Build Strength, Fitness, Speed, Endurance & Develop Confidence, Mindset, Discipline | Work on your Mind and Body and improve your Health

Lesson location

Super Tutor

About Simona

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

Details

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Elite Performance & Mindset Coach | Build Strength, Fitness, Speed, Endurance & Develop Confidence, Mindset, Discipline | Work on your Mind and Body and improve your Health

Lesson location

Super Tutor

About Simona

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

Details

Similar Personal training tutor profiles

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Nadine

Nobuhle

Kabelo

Mandy

Lilu

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Ajay

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Pearl

Yusuf

Etienne

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