Harshdeep
- Rate R84
- Response 1h
R84/h
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- Personal training
- Fitness
- Strength Training
- Body pump
- Body attack
Easy tricks to stay fit to live happy life ,healthy and encourage your standard of living.
- Personal training
- Fitness
- Strength Training
- Body pump
- Body attack
Lesson location
About Harshdeep
I am Harshdeep.I belong to kurukshetra district of Haryana. I am studing in College . From childhood my intrest in fitness and for give strenght to my body and stay fit so that i can do any work easily with a good mood.I want that to help others for making their life happy to train about Fitness knowledge.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...
Exercise combats health conditions and diseases. ...
Exercise improves mood. ...
Exercise boosts energy. ...
Exercise promotes better sleep....
Exercise can be fun … and social!
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Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
online
- R84/h
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