1st lesson free
Dipan
- Rate R201
- Response 1h
R201/h
Contact
1st lesson free
- Personal training
- Fitness
- Skipping
- Body combat
Dipan Bangalore based boxing coach with 7 years of experience and head coach and founder of white corner boxing academy.
- Personal training
- Fitness
- Skipping
- Body combat
Lesson location
About Dipan
"Hello, I'm Coach Dipan | Certified Boxing Coach | Dedicated to helping you reach your boxing goals | Train with me and unleash your inner fighter! I won the boxing academy in hsr layout too white corner boxing academy as well.see in the session
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I always see boxing as more than fighting sport it changes the life’s I have seen people changing their lives through boxing.
Here are some specifications for boxing classes:
# Class Types
1. *Beginner's Boxing*: Introduction to boxing fundamentals, techniques, and safety guidelines.
2. *Intermediate Boxing*: Builds on basic techniques, focusing on combinations, defense, and conditioning.
3. *Advanced Boxing*: High-intensity training for experienced boxers, emphasizing strategy, technique refinement, and sparring.
4. *Boxing Fitness*: A high-energy workout focusing on boxing techniques, cardio, and strength training.
5. *Youth Boxing*: Classes designed for kids and teenagers, teaching boxing fundamentals, discipline, and life skills.
# Class Structure
1. *Warm-up* (10-15 minutes): Light cardio, stretching, and mobility exercises.
2. *Technique Drills* (20-30 minutes): Instruction and practice of boxing techniques, such as punching, defense, and footwork.
3. *Bag Work* (20-30 minutes): Practicing techniques on heavy bags, speed bags, or double-end bags.
4. *Sparring* (20-30 minutes): Controlled fighting with a partner, focusing on applying techniques in a live situation.
5. *Cool-down* (5-10 minutes): Static stretches to improve flexibility and prevent injury.
# Class Levels
1. *Fundamentals*: Basic techniques and safety guidelines.
2. *Intermediate*: Building on fundamentals, focusing on combinations and defense.
3. *Advanced*: High-intensity training, emphasizing strategy and technique refinement.
# Equipment Needed
1. *Boxing Gloves*: 12-16 oz gloves for bag work and sparring.
2. *Hand Wraps*: Protective wraps for hands and wrists.
3. *Mouthguard*: Protective gear for teeth and mouth.
4. *Boxing Shorts*: Comfortable, breathable shorts for training.
5. *Jump Rope*: For warm-up and cardio exercises.
6. *Heavy Bags*: For bag work and technique practice.
7. *Speed Bags*: For hand-eye coordination and timing practice.
# Safety Precautions
1. *Proper Warm-up*: Before training, warm up with light cardio and stretching.
2. *Equipment Inspection*: Regularly inspect equipment for damage or wear.
3. *Sparring Safety*: Wear protective gear, including gloves, hand wraps, mouthguard, and headgear (for advanced sparring).
4. *Instructor Supervision*: Ensure a qualified instructor is present during training and sparring sessions.
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Rates
Rate
- R201
Package rates
- 5h: R1005
- 10h: R2010
free lesson
The free first lesson with Dipan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R201/h
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