Miguel Rocha's profile and contact details have been verified by our team
Miguel Rocha
- Rate R383
- Response 1h
R383/h
See Personal training tutors
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Aerobics
- Degree in Sports Science - Exercise and FMH health, I give personalized training in the Lisbon area - Badminton coach
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Aerobics
Lesson location
About Miguel Rocha
The personalized training is a route taken by 2, that is, it does not depend simply on the client's will, but on a function of strength and dedication on the part of the client as well as the exercise professional so that the goals are achieved.
The role of the professional is to be able to provide the client with the training program that best suits him and in the most attractive way possible.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
I try to individualize each training program as much as possible, in order to be able to best help each client to achieve their goals.
I believe that the secret to success in personalized training lies in the flexibility of switching between different training methods. Only in this way will it be possible to adjust the training stimulus to the client's needs at all times.
See more
Rates
Rate
- R383
Package rates
- 5h: R1915
- 10h: R3830
travel
- + R12
online
- R383/h
Details
On-line:
30min: 15€ - 17€
45 min: 16€ - 20€
Outdoor:
30 min: 18€ - 20€
45 min: 20€ - 25€
60 min: 25€ - 30€
PT DUO: +13€ to chosen pack
PT TRIO: +15€ to chosen pack
The values are referents to the value p/session
Miguel Rocha's video
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
