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Miguel
- Rate R192
- Response 1h
R192/h
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- Personal training
- Fitness
- Bodybuilding
- Stretching
Cycling - tips, advices and good practices: viewpoint of a former cyclist with 7 years of experience
- Personal training
- Fitness
- Bodybuilding
- Stretching
Lesson location
About Miguel
My name is Miguel and I spent 7 years in the world of federated cycling, having ended my career at Sicasal-Constantinos-Delta Cafés U-23 Cycling Team.
During this time I was simultaneously engaged in my studies, and I am currently finishing my Master's Degree in Mechanical Engineering at Instituto Superior Técnico.
I always had a methodical approach, which allowed me to make the most of the time I had available to maintain a good academic and sports performance. The biggest contribution I can give will always be the combination of the two environments, although I can restrict myself only to the cycling one if that is your intention.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
Classes will be structured according to the student's needs, and can cover several topics:
- Elaboration of a weekly schedule (training + classes + study)
- Elaboration of a training plan (framed in the weekly schedule)
- Elaboration of a supplementation plan
- Tips and advices in the race environment
- Tips and advice in the training environment
- Nutrition tips
- Tips for approaching cycling and how to fit it in your personal life
- Among others
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Rates
Rate
- R192
Package rates
- 5h: R866
- 10h: R1539
online
- R192/h
travel
- + R5
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