1st lesson free
Emily
- Rate R434
- Response 1h
R434/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Body combat
Currently studying sports and exercise science with physiology. I have experience in both nutrition as well as fitness including boxing, running, and general health.
- Personal training
- Fitness
- Strength Training
- Body combat
Lesson location
About Emily
Who I Am & Why I Teach
I am a Sports & Exercise Science student with a strong interest in helping people improve their fitness, health, and overall performance through evidence-based methods. My approach is grounded in understanding how the body works, allowing me to provide clear, structured, and effective guidance.
I want to teach because too many people struggle with inconsistent advice and unrealistic expectations. My goal is to simplify fitness and nutrition, and help you build habits that are practical, sustainable, and tailored to you.
This is not just about short-term results—it is about giving you the knowledge, structure, and support to make lasting progress.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
There is a lot of misinformation in fitness and nutrition, which often leads to slow progress and frustration. Working with a tutor provides clear, structured, and evidence-based guidance.
As a Sports & Exercise Science student, I apply scientific principles to help you train effectively and fuel your body correctly.
What I offer:
- Personalised training plans based on your goals
- Practical, sustainable nutrition guidance
- Efficient methods to improve performance and results
- Ongoing support and accountability
This is not about quick fixes—it’s about building long-term results through the right approach.
If you are serious about improving your fitness and nutrition.
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Rates
Rate
- R434
Package rates
- 5h: R2170
- 10h: R4340
online
- R434/h
free lesson
The free first lesson with Emily allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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