1st lesson free
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Moises
- Rate R909
- Response 24h
R909/h
Contact
1st lesson free
- Personal training
- Bodybuilding
CSUDH Kinesiology graduate with 10+ years of training experience. I help adults in their 40s–70s get stronger, improve bone density, build muscle, lose fat, and enhance overall health through effectiv
- Personal training
- Bodybuilding
Lesson location
About Moises
With over 10 years in the industry, I’ve learned that no two bodies are the same. I tailor every workout to each client’s unique needs to ensure a safe, effective, and positive training experience. Rest assured you will get the most return on investment when working with me.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
Your Teaching Method and Techniques
I use a straightforward, strength-focused coaching method built on proper movement mechanics and progressive overload. Every client learns how to squat, press, deadlift, and perform other barbell lifts safely and confidently. I emphasize clear instruction, simple cues, and step-by-step progression so clients build strength efficiently without feeling overwhelmed.
A Typical Lesson Plan
Each session begins with a brief warm-up and movement prep tailored to the client’s needs. We then move into barbell strength training using compound lifts, gradually increasing weight as technique improves. Every workout is tracked and adjusted so clients continually progress. Sessions end with cooldown work, mobility, and a quick review of what’s next.
What Sets You Apart as a Tutor
I specialize in teaching adults 40–70+ who want to get strong for long-term health—not just short-term fitness. With 10+ years of experience and a Kinesiology degree, I understand how to coach safely, simply, and effectively. My approach is patient, technique-focused, and tailored to each individual’s ability, mobility, and goals.
Who the Lessons Are For
My coaching is designed for adults in their 40s, 50s, 60s, and 70s who want to build strength, increase bone density, gain muscle, lose fat, and improve overall health. Whether you’re a beginner or returning to fitness after years away, my training gives you the tools to move better, feel stronger, and stay active for life.
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Rates
Rate
- R909
Package rates
- 5h: R4545
- 10h: R9090
free lesson
The free first lesson with Moises allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R909/h
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