Franchesca profile and its contact details have been verified by our experts
Franchesca
- Rate R728
- Response 1h
-
Students1
Number of students Franchesca has accompanied since joining Superprof
Number of students Franchesca has accompanied since joining Superprof
R728/h
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- Personal training
- Strength Training
- Postnatal Gym
- Body combat
- Prenatal Gym
CSEP Certified Personal Trainer with 5+ years of experience. Elevate your workouts through resistance training, functional training, HIIT and MMA. I'm excited to work with you on your fitness journey!
- Personal training
- Strength Training
- Postnatal Gym
- Body combat
- Prenatal Gym
Lesson location
About Franchesca
Hi, my name is Franchesca and I have been a CSEP- CPT for 5 years.
I am a very active individual. Personally, I enjoy resistance training and Muay Thai.
A little background information about myself: I went to Durham College and graduated with a Fitness and Health Promotion diploma. I applied what I've learned in school into my personal life and I became the healthiest version of myself. It has become a positive habit that I pride myself in. I'd love to discuss how it can can do the same for you.
I strive to bet better at what I do by keeping up with ever-changing evidence based research and attending conferences. Most of all, I love learning from my clients.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I personalize workout programs specific to your fitness needs and goals. The programs may include exercises like cardiovascular endurance training, strength training, conditioning and flexibility. I will be guiding you through your workouts to maximize results and prevent injury. As your personal trainer, I am here to motivate you, keep you accountable to stay on track.
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Rates
Rate
- R728
Package rates
- 5h: R3640
- 10h: R7280
online
- R728/h
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