

Cristina's profile and contact details have been verified by our team
Cristina
- Rate R561
- Response 7h
-
Students50+
Number of students Cristina has accompanied since joining Superprof
Number of students Cristina has accompanied since joining Superprof

R561/h
1st lesson free
- Personal training
- Fitness
- Prenatal Gym
Hi! I'm Cristina. I have been teaching yoga for almost 15 years. My classes are suitable for all levels with simple, gentle, and progressive sequencing, and are based on Ashtanga, Hatha and Iyengar.
- Personal training
- Fitness
- Prenatal Gym
Lesson location
Super Tutor
Cristina is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Cristina
Hi! I'm Cristina. I discovered yoga while travelling in India. I have been sharing my practice since 2014. I teach Asana, Pranayama and Meditation, with a focus on Ashtanga, Hatha and Iyengar yoga. I'm continuing Education Programmes on yoga and meditation.
About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
The styles of yoga that we will be practising are Ashtanga Vinyasa and Iyengar: classic yoga traditions that are suitable for brand new or experienced yoga students (yogis — yes, that's you ). I teach how to practise safely and how you can modify the postures so that your experience is enjoyable, accessible and beneficial for you, wherever you may be in your yoga journey. These beautiful classes will help you to find a balance between strength and grace. You’ll feel lighter, more relaxed, and clearer, in body, mind, and spirit. You can expect to: -Let go of stress in the guided relaxation -Move, breathe, stretch and strengthen -Ease areas of tension, especially in your shoulders, neck, hips, and legs -Arrive fully in the present moment -Rediscover balance and feel lighter and brighter -Own your practice in your time, at your pace
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I've found Cristina a great help, I was suffering badly from sciatica for many weeks and after my first trial class with her I felt so much better and was able to return to work and even told my boss how much the class helped and he recommended I keep it up to help me with physical demands of the job. I'm just two classes in now but I feel that Cristina offers something that will benefit anyone's physical and mental health and on top of that she's absolutely lovely and has also been very kind and understanding of my life's stresses and given me help with working towards a more healthy lifestyle. If you're thinking of giving yoga a try then I fully recommend Cristina
Cristina is a very trustworthy and thoughtful tutor. I have had stomach surgery and she is very understanding and always asks if the lesson is ok and not causing me any discomfort. I am a complete beginner so she is very patient with me and explains everything very well. I look forward to our weekly practice.
Christina is a very supportive and talented yoga teacher who understands ancient practice and connecting mind-body-spirit through her teachings. She provided an excellent training, body toning and a holistic view on yoga with breathing practices. I’ve been enjoying classes with Christina as I feel much more relaxed and empowered after yoga. I’d highly recommend Christina and her classes.
Cristina is passionate about her work and is the way she performs in each class.
Her online classes are very profitable and I really recommend her personal classes.Cristina has been my Yoga teacher for years and she is amazing! I always thought being quite tall, Yoga was not for me, but after joining a couple of yoga classes with her, she changed my mind. I am more flexible now and I am glad I joined that class in the past. She is really professional and calm, so don't hesitate to try, it doesn't matter what level are you, I started being a beginner and I can do headstands now. So please give it a go! You won't regret it!
Cristina is a friendly, enthusiastic instructor with a real passion for yoga. She has the right blend of patience and also knows when to push you harder to improve. The sessions are a real workout but I can feel the improvements in flexibility and stamina. I have been with her for over 5 years now. Highly recommended for privates.
I trained with Cristina in Rishikesh, India which meant practising, learning and living together for hundreds of hours. She's always positive, engaging and her smile is almost a yoga pose in itself — Cristinasana pose. Over the years I have watched her almost single-minded passion and dedication for both the practice and teaching of yoga unfold into a beautiful, caring and attentive mastery. Ten toes up — or, in Sanskrit, Adho Mukha Vrksasana!
Cristina is one of the nicest people I have ever met and her yoga classes are fantastic. She can adapt the class to suit the needs of the student and her guidance is easy to follow. Her classes are fun and playful, but also leave you feeling relaxed, calm and peaceful. Cristina´s enthusiasm for her practice is contagious and you just know she loves to teach. I would recommend her classes to anyone and everyone as her teaching comes from a place of love and respect. Namaste.
I have been attending Cristina's yoga classes for over four years. She is an excellent teacher whether you are a beginner or more advanced. Her classes are always interesting, fun and challenging. I have benefited hugely physically and mentally. Highly recommended!!!
See more recommendations
Rates
Rate
- R561
Package rates
- 5h: R2803
- 10h: R5606
free lesson
The free first lesson with Cristina allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R561/h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
