1st lesson free
Alex profile and its contact details have been verified by our experts
Alex
- Rate R475
- Response 1h
R475/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Creating personalised gym programs and nutrition plans based on your fitness goals!
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Alex
I'm a Health & PE teacher with qualifications and experience in Sport & Recreation and fitness. I have experience teaching nutrition, training principles, energy systems, and biomechanics and can confidently say I will help you towards your fitness goals and towards understanding how these things work in a simple way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In these lessons we can discuss your personal fitness goals and develop a plan to help you achieve them! I'll also teach you the reasons behind what goes into the plan using simple biomechanics, training principles and nutritional science so you feel equipped and confident to make adjustments to the plan to help keep you on track.
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Rates
Rate
- R475
Package rates
- 5h: R2375
- 10h: R4750
online
- R475/h
free lesson
The free first lesson with Alex allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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