1st lesson free
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Hessa
- Rate R527
- Response 1h
R527/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Aerobics
- Zumba
- Pilates
Create A Stronger Body with Personal Training Designed to Improve Fitness, Movement, Strength, Energy, Confidence, and Performance
- Personal training
- Bodybuilding
- Aerobics
- Zumba
- Pilates
Lesson location
About Hessa
I bring an adaptable and motivating style to personal training, making every workout purposeful without making it repetitive. I pay attention to movement quality, effort, and progress, then adjust exercises when necessary. My goal is to help you train with confidence, understand your body better, and establish realistic habits that keep improvement moving forward.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Give your workouts more direction with sessions built around what you want to achieve. Training can include strength exercises, conditioning, mobility, core work, balance, flexibility, and functional movements. Each workout introduces appropriate challenges while maintaining attention to form and progression, helping you become fitter, stronger, more capable, and consistent.
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Rates
Rate
- R527
Package rates
- 5h: R2635
- 10h: R5270
free lesson
The free first lesson with Hessa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R527/h
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