

Tamara profile and its contact details have been verified by our experts
Tamara
- Rate R640
- Response 1h
-
Students4
Number of students Tamara has accompanied since joining Superprof
Number of students Tamara has accompanied since joining Superprof

R640/h
Unfortunately, this tutor is not available
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Counselling Graduate and yoga teacher offering emotional support and life coaching sessions
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Tamara
Social worker and yoga teacher with 6 years of formal education and 3 years of informal education, I love to incorporate counselling techniques with body-based and spiritual practices to help people connect with their inner truths.
I have travelled the world for 2 years studying wellness, happiness, stress-reduction and mindfulness to share all of my passions and learnings with others.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Sessions typically include an exploration of your current situation with a focus on emotional release, clarity, prioritization, mindset work and goal-setting.
Use of tools and techniques such as CBT, mindfulness, intuitive work, somatics and solution-focused approaches to help you connect with your most authentic and healed self
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Tamara’s teaching style is calming and motivational, and she has a wonderful way of adapting the practice to fit individual needs, ensuring that everyone, regardless of experience level, feels comfortable and supported. One of my favourite memories from her class was when I finally managed to hold a pose that I'd struggled with for weeks. Tamara’s encouragement and clear guidance were key in helping me get there, and she celebrated my progress with genuine joy.
Tamara would be a fantastic teacher for anyone looking to begin or deepen their yoga practice. She brings a unique combination of knowledge, patience, and genuine passion for yoga that creates a nurturing and holistic learning environment. I wholeheartedly recommend her to the Superprof community—her classes are not only about learning yoga but also about feeling more balanced and empowered in everyday life.See more recommendations
Rates
Rate
- R640
Package rates
- 5h: R3200
- 10h: R6400
online
- R640/h
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