Mamta profile and its contact details have been verified by our experts
Mamta
- Rate R174
- Response 18h
-
Students9
Number of students Mamta has accompanied since joining Superprof
Number of students Mamta has accompanied since joining Superprof
R174/h
Contact
- Personal training
- Fitness
- Strength Training
Comprehensive strength and conditioning programs to improve muscular strength and cardiovascular endurance.
- Personal training
- Fitness
- Strength Training
Lesson location
Recommended
Mamta is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Mamta
I’m a dedicated strength and conditioning coach passionate about helping individuals improve their strength, endurance, and overall performance. Through customized online training programs, I aim to educate, motivate, and guide people of all fitness levels toward their physical goals—anytime, anywhere. Let's train smart!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This online program focuses on strength and conditioning training designed to enhance both muscular strength and cardiovascular endurance. Through guided workouts, progressive resistance, and functional movements, participants will build a stronger, more resilient body, improve performance, and develop sustainable fitness habits—all from home.
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Rates
Rate
- R174
Package rates
- 5h: R870
- 10h: R1740
online
- R174/h
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