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Shweta
- Rate R203
- Response 1h
R203/h
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- Personal training
- Fitness
- Strength Training
I am a competitive athlete and fitness coach specializing in personal training for NRI teenagers, adults and senior citizen
- Personal training
- Fitness
- Strength Training
Lesson location
About Shweta
As an athletics professional and fitness coach, I have seen how the right guidance can transform not just physical health but also confidence and overall well-being. I enjoy sharing my knowledge because I believe fitness should be accessible, sustainable, and personalized. Helping people build strength, improve performance, and develop lifelong healthy habits is what motivates me every day.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach focuses on:
• Fat loss and muscle toning
• Strength and endurance development
• Athletic performance
• Mobility and injury prevention
• Senior fitness and functional independence
• Habit building, accountability, and sustainable results
I specialise in helping adults, athletes, women, and senior citizens improve strength, stamina, mobility, body composition, and overall fitness through personalised coaching.
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Rates
Rate
- R203
Package rates
- 5h: R1016
- 10h: R2031
online
- R203/h
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