1st lesson free
Coach's profile and contact details have been verified by our team
Coach
- Rate R1735
- Response 24h
-
Students9
Number of students Coach has accompanied since joining Superprof
Number of students Coach has accompanied since joining Superprof
R1735/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Strength Training
- Self Defence
- Combat sports
Coaching outdoor sports men and women all ages, self defense, relaxation and fitness
- Personal training
- Bodybuilding
- Strength Training
- Self Defence
- Combat sports
Lesson location
Recommended
Coach is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Coach
Specialist in self defense and martial arts - 12 years experience, I give private or group lessons - Krav Maga - Defense and Self Defense Karate - Kick Boxing - Boxing - MMA - Kyokushinkai - Aikido - jujitsu I also offers sports coaching for all fitness. You can contact me
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
The Self Defence. It is a distillation of many techniques that will enable you to acquire a good foundation to defend you but also to practice a complete sport for a good physical condition. Simple and effective techniques, use of everyday objects (keys newspapers, magazines, handbag, scarf, scarf ..) physical and psychological techniques of self defense. Stress management, self-confidence, prior Bilan customized courses tailored to your physical abilities and age, Improve your physical condition, recommended Attire: (T-SHIRT, JOGGING, TENNIS) Body Defence Course (Fitness) Course: 1:00 -1h30 The Body Defense is a challenging cardiovascular exercise, to improve mental fitness and self-confidence. Its benefits are both physical and psychological. On the one hand, body defense work combines strength training with cardiovascular action. It also helps strengthen the speed and agility. From a psychological point of view, unlike some martial arts requires a long apprenticeship, body defense is above all fun, allowing to channel aggressiveness and reduce stress. FOR WHO ? Women, men, children .... based on simplicity and on natural reflexes, Self-defense for everyone. And, whatever your level and athletic condition. More your involvement will be, the more you will reach your full potential defensive but also physical. Children 8-14 years old will find a great sporting discipline defense.
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
J'ai travaillé avec Yohann pendant quelques semaines, je voulais perdre du poids et me tonifier. Il a réellement su me motiver et j'ai pu voir des résultats dès la première semaine de travail.
Bonjour, j'ai suivis un programme d'entraînement avec ce coach, dépassement de soi, bonne humeur et résultat ont été au rendez vous !
See more recommendations
See more
Rates
Rate
- R1735
Package rates
- 5h: R8675
- 10h: R17350
online
- R1735/h
free lesson
The free first lesson with Coach allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Coach's video
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R360/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
