Adam's email address and phone number have been validated.
Adam
- Rate R659
- Response 1h
-
Students1
Number of students Adam has accompanied since joining Superprof
Number of students Adam has accompanied since joining Superprof
R659/h
See Personal training tutors
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
- Cross training
- Callisthenics
Coaching Calisthenics, Corrective Exercises, Mobility/Flexibility, and Strength/Muscle Gains. Whether you're a beginner or a seasoned athlete, I'll guide your fitness journey toward control, balance,
- Personal training
- Fitness
- Strength Training
- Cross training
- Callisthenics
Lesson location
About Adam
I've been in the fitness industry for over 15 years, specializing in calisthenics while strongly advocating for cross-training. This involves engaging in various activities such as freediving, swimming, climbing, mobility exercises, running, cycling, and playing games.
I believe the gym is an excellent place for strength training and maintaining physical fitness, but it's also crucial to actively use your body outside the gym environment. Participating in sports or simply enjoying playful activities not only makes you a versatile individual but also ensures lifelong strength and vitality.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We start with an introductory call to understand your goals and expectations. Following this, I'll send an assessment to observe your movement, allowing me to further personalize your program.
I then design your individual plan, typically spanning 6-12 weeks. During the first week, you'll send videos of your exercises for my feedback, leading to potential adjustments based on your performance.
You're encouraged to keep sending videos for ongoing feedback.
Monthly calls will be scheduled to ensure your consistent progress and to provide all necessary support for achieving your goals.
My training approach is centered on bodyweight exercises with minimal use of machines, emphasizing the importance of using the entire body to build health. I also place a strong focus on mobility and can instruct at any level.
See more
Rates
Rate
- R659
Package rates
- 5h: R3295
- 10h: R6590
online
- R659/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R500/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R400/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
