1st lesson free
Rob profile and its contact details have been verified by our experts
Rob
- Rate R334
- Response 6h
R334/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Coach with over 8 years experience at the highest level in Personal training, specialising in strength coaching, movement/injury and a focus on the mind body connection. Personalised to your goals
- Personal training
- Fitness
- Strength Training
Lesson location
About Rob
Transform your fitness and wellbeing with personalised online coaching that goes beyond the physical. As a holistic wellbeing coach and personal trainer with a deep background in movement, injury recovery, and strength training, I specialise in empowering people of all ages and abilities to move with confidence and live with vitality. Grounded in the mind-body connection, my approach integrates strength, flexibility, and mindfulness to help you achieve lasting results—inside and out. Let’s work together to unlock your full potential and create a lifestyle you love!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have worked in various settings such as movement/rehabilitation clinics, strength and conditioning studios, team training, nutrition guidance among more. I believe in meeting clients where they are at but getting them to feeling as good, strong and as mobile as ever while getting results. I am a massive believer in the role the mind body connection has in relation to movement, performance and physical wellbeing so use my background in mental wellbeing coaching to tailor and adjust to our needs at the time.
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Rates
Rate
- R334
Package rates
- 5h: R1670
- 10h: R3340
free lesson
The free first lesson with Rob allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R334/h
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