AndFit by Ankita - Personal trainer - Navi Mumbai
AndFit by Ankita - Personal trainer - Navi Mumbai

AndFit by Ankita's profile and contact details have been verified by our team

AndFit by Ankita

  • Rate R201
  • Response 24h
  • Students

    Number of students AndFit by Ankita has accompanied since joining Superprof

    22

    Number of students AndFit by Ankita has accompanied since joining Superprof

AndFit by Ankita - Personal trainer - Navi Mumbai
  • 5 (5 reviews)

R201/h

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  • Personal training
  • Fitness
  • Strength Training
  • Skipping
  • Postnatal Gym
  • Prenatal Gym

I coach and train people dealing with obesity and lifestyle diseases for sustainable fat loss, mental health, longevity and performance. Discover how to achieve full optimisation of mind & body

  • Personal training
  • Fitness
  • Strength Training
  • Skipping
  • Postnatal Gym
  • Prenatal Gym

Lesson location

Recommended

AndFit by Ankita is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About AndFit by Ankita

AndFit was founded by Ankita Dahiya on 3rd June 2021 with an aim to revolutionise the health and fitness of people all over the world.
Coming from a defence background, she had a very active and simple lifestyle. The urban shift for further studies resulted in same food but lesser activity. Penchant for extreme adventures, led her to boxing & looks drew her to pageants. Having an indulgent life left her dealing with obesity & body shaming. Getting wiser with several life altering experiences very early in life — rejection, shaming, conflict — she got educated & achieved a great physique. But the journey was still not over. After attempting several career & academic options ranging from finance, marketing and government services, she decided to go with what moves her- changing peoples lives through fitness and nutrition.
Working with 100+ clients globally, she was continuously seeking answers to her questions- What’s the right diet, exercise form, meditation technique & how to achieve mental wellness. And the search ended, when she founded all the answers in the ancient Indian vedas.
- AndFit has chosen the path of preferring sattvic food over processed food & supplements
- Mindfulness/minimalism/meditation over stress driven life
- Active lifestyle (through various styles of training- yoga/ strength training/ resistance training/ boxing/ pilates/ body weight workouts etc) over sedentary and inactive life.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

It's not your regular class, it's an experience of lifetime.
At AndFit, we believe every human body is different and so should be the approach towards health for each one of us. We deal with the root cause of the issue and then supplement it with healthy lifestyle changes as necessary.
Our program customises diet, training, yoga, breathing practices (pranayama) for each individual for their specific goals.
All sessions are-
1. Dynamic- You learn something new everyday and then practice it to the level of advancement. All your sessions in a month will be a mix of strength training/ resistance training/ boxing/ pilates/ body weight workouts/ yoga/ meditation/ kriyas and breathing practices (depending on your specific goal). We assure you will always look forward to the sessions because of its dynamic nature.
2. 1 on 1- You'll get a personal trainer/ yoga instructor to keep your form in check and give you the necessary motivation and knowledge required.
3. All sessions will be 50 to 60 mins long, comprising of warmup, training and stretching.
4. You'll get a mentor who will keep you accountable with your workouts and nutrition habits through consulting calls every 2 weeks.


(concealed information)

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Rates

Rate

  • R201

Package rates

  • 5h: R1004
  • 10h: R2008

online

  • R201/h

Details

At AndFit, we provide holistic transformation. Train for health, longevity, and performance. We customise a strategy encompassing Diet, Training, Yoga, Meditation and overall wellness for achieving an optimised life.

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