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AndFit by Ankita
- Rate R201
- Response 24h
-
Students22
Number of students AndFit by Ankita has accompanied since joining Superprof
Number of students AndFit by Ankita has accompanied since joining Superprof

R201/h
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
- Skipping
- Postnatal Gym
- Prenatal Gym
I coach and train people dealing with obesity and lifestyle diseases for sustainable fat loss, mental health, longevity and performance. Discover how to achieve full optimisation of mind & body
- Personal training
- Fitness
- Strength Training
- Skipping
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
AndFit by Ankita is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About AndFit by Ankita
AndFit was founded by Ankita Dahiya on 3rd June 2021 with an aim to revolutionise the health and fitness of people all over the world.
Coming from a defence background, she had a very active and simple lifestyle. The urban shift for further studies resulted in same food but lesser activity. Penchant for extreme adventures, led her to boxing & looks drew her to pageants. Having an indulgent life left her dealing with obesity & body shaming. Getting wiser with several life altering experiences very early in life — rejection, shaming, conflict — she got educated & achieved a great physique. But the journey was still not over. After attempting several career & academic options ranging from finance, marketing and government services, she decided to go with what moves her- changing peoples lives through fitness and nutrition.
Working with 100+ clients globally, she was continuously seeking answers to her questions- What’s the right diet, exercise form, meditation technique & how to achieve mental wellness. And the search ended, when she founded all the answers in the ancient Indian vedas.
- AndFit has chosen the path of preferring sattvic food over processed food & supplements
- Mindfulness/minimalism/meditation over stress driven life
- Active lifestyle (through various styles of training- yoga/ strength training/ resistance training/ boxing/ pilates/ body weight workouts etc) over sedentary and inactive life.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
It's not your regular class, it's an experience of lifetime.
At AndFit, we believe every human body is different and so should be the approach towards health for each one of us. We deal with the root cause of the issue and then supplement it with healthy lifestyle changes as necessary.
Our program customises diet, training, yoga, breathing practices (pranayama) for each individual for their specific goals.
All sessions are-
1. Dynamic- You learn something new everyday and then practice it to the level of advancement. All your sessions in a month will be a mix of strength training/ resistance training/ boxing/ pilates/ body weight workouts/ yoga/ meditation/ kriyas and breathing practices (depending on your specific goal). We assure you will always look forward to the sessions because of its dynamic nature.
2. 1 on 1- You'll get a personal trainer/ yoga instructor to keep your form in check and give you the necessary motivation and knowledge required.
3. All sessions will be 50 to 60 mins long, comprising of warmup, training and stretching.
4. You'll get a mentor who will keep you accountable with your workouts and nutrition habits through consulting calls every 2 weeks.
(concealed information)
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
AndFit is the best place to achieve your fitness goals with an excellent fitness trainer. Her effort for making me fit is awesome. Her knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit. In addition to fitness she also knows and share nutrition diet plan for having good health.
Customised to it’s core!
This is the only feature that was deal breaker for me to choose AndFit. And honestly, I am so satisfied with the results.
The diet was easy to follow. I was new to working out so it took me some time to get into the zone but eventually I started enjoying whatever they made me do.
I had a great experience.Choosing AndFit was really a great decision I took. The level at which they take personalisation is phenomenal. My diet and training were so easy to fit into my lifestyle. Each session comes with a new challenge and my trainer was always there to push me.
Overall, I got results and I am able to manage it without bouncing back to my old lifestyle patterns. That’s a big win for me. ThanksI think India really need more personal trainers like her. Her training not only gives you perfect shape but also amazing strength. A perfect guidance for your gym, yoga, meditation and what not. With her you can achieve the shape you have dreamed of.
I would recommend you guyz to give Andfit a try and believe me you won’t regret.
#fitindiaAnkita is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). Her directions are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking you’re positioning. Her classes are truly for all levels, and although you’ve worked hard you’ll somehow come out relaxed. The classes are stand alone, but if you attend regularly it is more of a course moving though different focuses which I love, adding new techniques every week to get more from each pose as you progress, as well as exploring new ones.
See more recommendations
Rates
Rate
- R201
Package rates
- 5h: R1004
- 10h: R2008
online
- R201/h
Details
At AndFit, we provide holistic transformation. Train for health, longevity, and performance. We customise a strategy encompassing Diet, Training, Yoga, Meditation and overall wellness for achieving an optimised life.
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