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Amy
- Rate R404
- Response 1h
R404/h
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- Personal training
- Fitness
- Strength Training
- Cross training
- Pilates
Clinical and classical pilates background Certified Matwork and Equipment Instructor national athelete Experience in sports injuries and spine health
- Personal training
- Fitness
- Strength Training
- Cross training
- Pilates
Lesson location
About Amy
Pilates experience in Malaysia and United States of America. Personally experienced patellas fracture and ankle ligament torn, recovered and gained confidence mainly due to Pilates. Ever since then, would want to spread this sense of joy and benefit to the world.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Offers classess for Beginner, Intermediate and Advanced level.
Well experienced in Matwork and Equipments (Cadillac, Ladder barrel, Chair, Reformer), sports and fitness industry
Qualified first aider
Core engagement, posture management and assessment, weight management and injuries prevention
Location preference : Within Klang Valley
Duration : 50mins per session
Offer individual and corporate wellness program
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Rates
Rate
- R404
Package rates
- 5h: R1820
- 10h: R3437
travel
- + R30
online
- R202/h
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