Christine profile and its contact details have been verified by our experts
Christine
- Rate R401
- Response 9h
-
Students3
Number of students Christine has accompanied since joining Superprof
Number of students Christine has accompanied since joining Superprof
R401/h
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- Personal training
- Strength Training
Hi, I’m Christine. I’m a personal trainer who specializes in helping beginners feel comfortable, confident, and supported in their fitness journey. I guide you step by step, at your pace, with zero ju
- Personal training
- Strength Training
Lesson location
About Christine
I work mostly with beginners, creating simple and effective routines that are suitable for their lifetime and can maintain a daily routine. I specialize in beginner-friendly strength training to improve their strength with short and effective workouts. Mostly, I focus on safe, sustainable progress, no stress, no judgment. My clients and I will work out together with full of joy, peace, motivation, step-by-step guidance, gentle and supportive.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
- Mandarin
Languages in which the lesson is available :
English
Mandarin
Hi, welcome to today’s session. We’ll be focusing on building strength and improving your overall form. This session is designed to help you move better, feel stronger, and train safely. We’ll start with a warm-up, then go through a series of guided exercises, and finish with a cool-down stretch. We’ll go at your pace, and I’ll support you through every movement. Before we begin, let me know if there’s anything specific you want to work on today.”
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Rates
Rate
- R401
Package rates
- 5h: R2007
- 10h: R4013
online
- R201/h
travel
- + R30
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