Poonam profile and its contact details have been verified by our experts
Poonam
- Rate R216
- Response 24h
-
Students1
Number of students Poonam has accompanied since joining Superprof
Number of students Poonam has accompanied since joining Superprof
R216/h
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Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
- Body pump
- Postnatal Gym
Change your lifestyle for your own good with national winner, professional powerlifter, certified personal trainer and sports nutritionist.
- Personal training
- Fitness
- Strength Training
- Body pump
- Postnatal Gym
Lesson location
About Poonam
I am a professional powerlifter, certified coach and sports nutritionist. I am here to share my experience and journey with you. I would like to motivate women 40+. I would like to encourage them towards fitness and look after their health.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
It will be 60min session with warm up, mobility, workouts and streching. Will be giving nutrition tips. Tailor-made workout plan for 12 sessions a month. We will keep monitoring your strength on weekly basis. In case you need customised diet plan, we can work on that too.
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Rates
Rate
- R216
Package rates
- 5h: R1080
- 10h: R2160
online
- R216/h
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