Neha - Personal trainer - Toronto
1st lesson free
Neha - Personal trainer - Toronto

Neha

  • Rate R292
  • Response 1h
Neha - Personal trainer - Toronto

R292/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Stretching

Certified Yoga teacher from Sivananda ashram teaching basic yoga asanas and pranayama for better health and mind.

  • Personal training
  • Fitness
  • Stretching

Lesson location

About Neha

Having learned from experts from Sivananda Kutir in the Himalayas, I am on a journey to share the teachings for a healthy mind and body. I spent time in Rishikesh as well as Uttarkashi in India for learning basics of yoga and applying these to day-to-day life for a healthy lifestyle.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

-Class will start with practice of basic asanas and ends with relaxing pranayama practice.
-Anyone who is looking for a safe, welcoming introduction needing an effective way to relieve chronic desk tension and mental stress. or Anyone wanting to learn breath control and practical relaxation techniques can join.

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Rates

Rate

  • R292

Package rates

  • 5h: R1460
  • 10h: R2920

free lesson

The free first lesson with Neha allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R292/h

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levels

All levels

Languages in which the lesson is available

English

Reviews

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free lesson

The free first lesson with Neha allows you to get to know the tutor and discuss your needs and expectations.

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